• Maple syrup* GRADE A (90.6%)
• Maltodextrin* DE10
• Sea salt (1.4%)

*from organic farming (Organic inspection body number
According to EU Organic Regulation (EU) 2018/848: DE-ÖKO-039)

Maple syrup mainly contains sucrose (natural table sugar), which is broken down into glucose and fructose in the body.

Maltodextrin is a complex carbohydrate derived from plant starch that is quickly broken down into glucose in the digestive tract. Together with maple syrup, they enable a higher carbohydrate intake.

Sea salt compensates for electrolyte loss through sweating and supports muscle contraction. It also acts as a "carrier" and ensures that fluid and carbohydrates are absorbed more quickly into the bloodstream. We opted for a relatively high salt content of 208 mg per serving to give you the opportunity to replenish your stores during high exertion.

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Sucrose is natural household sugar. It consists of two types of sugar: glucose and fructose and is the main component of maple syrup.

Sucrose has a glucose:fructose ratio of 1:1. Both are absorbed differently. Glucose goes directly into the blood and provides immediate energy. Fructose takes a detour via the liver where it is processed. Because both take different paths, they do not block each other, and your body can therefore absorb more carbohydrates at once. The optimized ratio of 1:0.8 ensures that this works smoothly and that your stomach remains calm.

The 1:0.8 ratio of glucose and fructose is crucial. Both types of sugar use different transport pathways in the intestine. This means that not only can more carbohydrates be absorbed per hour, but it is also gentler on the digestive tract.

Glucose and fructose use different transport pathways in the intestine and work simultaneously. The 1:0.8 ratio is chosen so that both transporters are optimally utilized, which enables an absorption of up to 90g of carbohydrates/h instead of only 60g with pure glucose.

There are different approaches regarding the amount of carbs. We have developed a gel that hits the sweet spot with 25g of carbohydrates per serving: enough to specifically replenish glycogen stores, but not so much that it burdens the stomach. Most studies show that the body can optimally process 30-60g of carbs per hour at moderate intensity, and with two gels per hour, you are precisely within this range.

That depends on your training intensity and duration. As a guide: For moderate endurance exercise, the ACSM recommends 30–60g of carbohydrates per hour, and up to 90g for long ultra-endurance efforts. One CHASE Gel provides 25g. This means 1–2 gels per hour are optimal for most athletes. Start with one gel every 30 minutes and adjust it according to how you feel.

Your stomach reacts differently in competitive situations than it does at rest. During intense exertion, the body prioritizes supplying the working muscles. As a result, the gastrointestinal tract is temporarily less supplied with blood and can react more sensitively. That's why it's important to find out what you can tolerate, what tastes good to you – and to train your gut to be able to absorb fast carbs at all.

During intensive endurance exercise at the anaerobic threshold, fully topped-up glycogen stores last for approximately 75–90 minutes. But the longer and more intense the session, the more important regular fueling becomes. If stores are not full beforehand, the possible duration of exercise is correspondingly shorter. Preloading is important! Nevertheless, this is not enough for intense sessions. Gels are a practical and fast source of carbohydrates that are easy on the digestive tract.

Absolutely. Chase Gels aren't just for pros. If you run or cycle regularly, or do longer training sessions, you'll benefit just as much. We built Chase precisely for those who take their sport seriously and love it, without having to be a professional.

Yes, it's even recommended. Taken shortly before training as "preloading," you can specifically replenish your glycogen stores before the exertion begins.

The advantage: You start the session with full reserves instead of running the first few kilometers on empty. Especially after a long day at work when you haven't eaten much, this can make the difference between a good and a tough session.

In principle, yes, but your body gives you a clear signal before it becomes a problem. Too many carbohydrates at once can strain the stomach and lead to discomfort or pressure in the stomach. As a guideline: The body usually cannot efficiently absorb more than 90g of carbohydrates per hour.