Gel Calculator

Fueling is individual, and everyone uses gels differently. However, the Gel Calculator gives you a general idea of how many you should take per session.

70 kg 45 – 130 kg
90 min 30 min – 6 h

Sources: ACSM (American College of Sports Medicine), Burke et al. (2011).
Individual tolerance may vary — always test fueling strategies during training first.

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